I used Atomic Habits to reset my finances (my no-buy month)

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In this video I'm sharing how I used Atomic Habits to reset my finances (no-buy month) and my 7 steps I follow when I do a low-buy month or a no-buy month in order to save money, be more intentional with my spending, do a dopamine detox and reset.

Timestamps:
00:00 my no-buy month
01:03 dopamine detox
02:29 the why
04:17 the rules
05:17 the exceptions
06:31 the wishlist
07:50 the temptations
10:31 the slip-ups
11:57 atomic habits
13:16 accountability
13:54 switch the focus