How to run uphill properly

How to run uphill properly ⬇️

Running with a straight back → More load on the quadriceps.
Leaning your upper body forward → Engages the glutes and hamstrings more.

And as we know, these are the strongest muscles!

✅ To save energy and make climbs easier, lean your upper body forward.

🔥 This way, your legs won’t fatigue too quickly, allowing you to run longer and faster!

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