Learn how to do the Iso Pop - Hula Hoop Trick

Iso pops are one of my favourite hoop tricks. I love the way they look. Once I had learnt how to do an isolation I was right onto ISO POPS!

This tutorial goes through isolation's very quickly then straight into how to do the iso pop. I use a 32" hula hoop for this trick but you can use whatever you have. A big and heavy adult hoop will most likely be too big and heavy for this move so stick to a 38" or less.
Have fun with this move and comment below if you enjoyed it!



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DISCLAIMER:******* Laura strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Laura, The Valley Hoopers from any and all claims or causes of action, known or unknown, arising out of The Valley Hoopers negligence.