Muscle Engagement Tips - Quads

Are your quads really engaged—or just along for the ride?
In this video, I break down what true quad activation feels like and how to build that essential mind-body connection. Whether you’re doing pole, barre, aerial, or strength training, being in tune with your muscles changes everything—from your performance to injury prevention.

You’ll also get simple yet effective exercises you can start using today to build that quad awareness and improve your movement patterns across all disciplines.

🔗 Learn more or work with me at www.MuseFitness.com

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