WHAT I EAT IN A DAY FOR MAXIMUM WEIGHT LOSS || PLANT BASED/VEGAN WEIGHT LOSS || THE STARCH SOLUTION

#plantbased #vegan #dairyfree #thestarchsolution #eatyourveggies #maximumweightloss #plantbasedweightloss

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WHAT I WISH I KNEW BEFORE GOING PLANT-BASED
   • What I Wish I’d Known Before Going Plant B...  

THE STARCH SOLUTION
https://www.amazon.com/Starch-Solutio...

MEALS FOR MAXIMUM WEIGHT LOSS
   • MEALS FOR MAXIMUM WEIGHT LOSS || PLANT-BAS...  

HUMMUS RECIPE:
   • Homemade Hummus Recipe (OIL-FREE and PLANT...  

CASHEW MILK RECIPE:
   • HOW TO MAKE CASHEW MILK + WHAT I EAT IN A ...  

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Veggies in Dijon Sauce

2-3 cups frozen or fresh green beans (or broccoli or asparagus)
1 & 1/2 cups cooked rice
1 TBS dijon mustard
2 TBS maple syrup
2 TBS coconut aminos
1/2 tsp garlic powder
1 tsp onion powder
Pinch ground black pepper
1/4 cup water

Prepare the rice as per package instructions.

In a frying pan, cook 2-3 cups green beans (or other vegetable of choice) on medium heat. Water sauté until cooked through.

Meanwhile, whisk together all remaining ingredients except in a small bowl. To create the sauce.

Drizzle sauce over the vegetables once they’re cooked through, then cook until sauce is bubbly and warm.

Serve vegetables over rice.