Mastering how you show up in stressful situations

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How you come across in high-pressure moments can shape outcomes more than you realise — especially during emotionally charged conversations such as mediation, hearings or difficult negotiations. In this episode, I’m joined by Grace Fogarty, a communication expert who has spent over 12 years designing and delivering high-impact workshops for organisations including Clifford Chance, BNP Paribas, HSBC and EY.

Grace specialises in presentation skills and empowering people to find their voice, own the room and speak with confidence. She also brings a unique creative edge as an actor and scriptwriter, having most recently performed her debut one-woman comedy show in London 🎭.

Together, we explore how to communicate with clarity, confidence and authenticity when the stakes are high.

✨ In this episode, we discuss:

First impressions in high-stakes situations
Do they really matter — and what can you do to make them work for you?
The power of body language
Which non-verbal cues shape perception the most, and common mistakes to avoid.
Speaking with clarity and confidence
How your choice of words matters, and the verbal habits that can quietly undermine credibility.
Mindset and emotional regulation
Practical ways to prepare mentally, manage nerves and understand how mindset shapes communication.
Authenticity vs performance
How to show up as your best self without feeling like you’re “acting”, and finding the balance between authenticity and strategy — particularly during divorce discussions.
Practical preparation techniques
Simple breathing exercises, voice warm-ups and other tools to help you feel centred, plus how to rehearse effectively for mediation or a hearing 🎤

Whether you’re navigating divorce, preparing for a difficult conversation, or simply want to communicate with greater impact under pressure, this episode is packed with practical, empowering insights 💡