Fascia Training Will Not Help Your Jiu Jitsu

00:00 - 04:00 - Introduction & Sponsors, tension is high between Eoghan & Charles
04:00 - 06:45 - Eoghans recent training
06:45 - 07:30 - Random Questions
07:30 - 10:40 - Fascia Training is not real
10:40 - 12:33 - Conjugate method
12:33 - 16:12 - Understanding RPE/RIR
16:12 - 17:15 - Summer camps
17:15 - 18:30 - Greg Sounders podcast recap
18:30 - 23:40 - Random topics and getting high
23:40 - 27:00 - Hill sprints & recent affairs
27:00 - 28:42 - Closing notes & Sponsors

Sponsors:

Combat Sports Hygiene: https://sportshygiene.com/?srsltid=Af...
Use Code RUNESCAPE at checkout

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

Where to find Greg:   / gdsouders  

How to work with us:

Charles Strength Training Programs 
 
GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/...

BJJ Workouts Instructional: https://bjjfanatics.com/collections/n...

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/n...

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanag...

Leg Lock Instructional: https://bjjfanatics.com/products/legl...

Half Butterfly Instructional: https://bjjfanatics.com/products/down...

Countering the outside passer: https://bjjfanatics.com/products/slop...

Los Banditos Gym: https://losbanditos.club/