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Shaun Stafford & Elliot Burton / GymShark
Автор: SHAUN STAFFORD
Загружено: 2018-03-04
Просмотров: 10516
Описание:
Pure Workout Motivation as Elliot Burton hits City Athletic for a brutal Back & Biceps session with Shaun Stafford #gymshark
Here was the workout we hit:
Neutral Grip Weighted Chins 4 x 6-8, rest 90
Single Arm Cable Rows 3 x 8-10e, rest 90
Band Preachers 3 x 10-12, rest 60
Lat Pulldown 3 x 10-12, into
Seated Db Curls 3 x 10-12, rest 90
Seated Row 3 x 10-12, into
Standing Db Curls 3 x 10-12, rest 90
Decline Curls 3 x 10-12, into
Seated Curls 3 x 10-12, rest 90
Wide Pullups 3 x AMRAP, into
Rope Hammers 3 x AMRAP, rest 90
ENJOY!!!
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