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#Fitness
Автор: FIT2THE MAX
Загружено: 2019-02-23
Просмотров: 71
Описание:
#Balance #Strong #Healthier #FIT2THEMAX
Wall pushups are a good exercise to strengthen and add definition to your chest, arms and shoulders. When you increase the distance of your feet to three feet or more from the wall, you place additional strengthening force on your forearms, triceps and biceps.
Muscle toning exercises can also improve your mental health, especially when combined with cardio and strength-exercises. People who exercise regularly have more energy, reduced stress levels, and better confidence and self-esteem.
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