how to focus in the age of distraction
Автор: Dan Zakaria
Загружено: 2025-11-14
Просмотров: 18182
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Timecodes
0:00 Intro
0:40 PART I - The Age of Distraction
0:44 The Attention Auction
1:51 Micro-Dopamine Loops
2:55 The End of Boredom
5:02 The Phantom Buzz Syndrome
6:55 Actionable Step
7:31 PART II - The Science of Focus
7:54 The Spotlight Analogy
8:02 The Myth of Multi-Tasking
9:48 Attention Residue
10:59 PART III - The Invisible Traps
11:44 Attention Deficit
12:54 The Illusion of Productivity
14:20 PART IV - The Tools & Techniques to Regain Focus
14:46 The Friction Principle
16:04 Redesign Your Digital World
17:15 PART V - Your Focused Life
17:35 Discipline OS - Our Private Community
18:26 Key Points
18:30 Number I - Clarity as Freedom
18:38 Number II - Redefining Success
18:44 Number IV - Being the Signal not the Noise
for the algo:
This video explores the science of habits and how understanding the neuroscience of habits can lead to self improvement. Learn practical tips for building good habits and enhancing your personal growth journey, inspired by concepts from atomic habits.
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