Why I Stopped Calisthenics | FitnessFAQs Podcast #22 - Dejan Stipke
Автор: FitnessFAQs
Загружено: 2022-06-27
Просмотров: 179270
💪 Get 20% Off My Calisthenics Program - https://fitnessfaqs.com/product/begin... (CODE: PODCAST20)
Follow FitnessFAQs
🔥 / fitnessfaqs
🔥 / fitnessfaqs
🔥 / fitnessfaqs.com
Enjoy the conversation between @Stipke @StipkeShorts and @FitnessFAQs . Learn why Dejan Stipke stopped training calisthenics. Discover how to combine weights and bodyweight for a hybrid training approach. By following his calisthenics transformation, you will understand why.
Chapters:
00:00 The journey
07:03 Why stop calisthenics
07:46 Future goals
08:55 Smart training
10:36 Pick one thing
14:13 Recovery
15:23 Best training split
18:25 Calisthenics & Weights
22:54 Hybrid training
26:19 Dealing with hate
27:42 Natural vs enhanced
37:04 Being famous
41:29 Bulking & Cutting
44:42 Fasting
46:09 Nutrition
49:44 Switching workouts
50:33 Learning & growing
51:20 How to succeed
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
