How to Train Arms || ARM Workout (Episode #1)
Автор: ADVENTURES WITH EMILLE & ERIN
Загружено: 2020-05-26
Просмотров: 195
FULL Arm Workout:
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Exercise #1: Standing Barbell Curls (5 sets x 20,20,12,12,8)
Exercise #2: Standing Hammer Curls (4 sets x 20,12,12,8)
Exercise #3: Rope Pull Downs (6 sets x 25,20,12,12,8, Drop set)
Exercise #4: Skull Crushers (4 sets x 20,12,12,8)
Super Set:
Exercise #5: EZ - Bar Curls with Arm Blaster (3 sets x 20,20,15)
Exercise #6: Reverse Grip Pull Downs (3 sets x 20,20,20)
Take a Screen Grab,
give it a try and let me know how it goes.
Cool.
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Links to Music Used:
Facebook: / musictraffic
SoundCloud: / trafficofficial
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