Ayahuasca Almost Broke Me…THIS Is What Saved Me

Plant Medicine Intention & Integration Guided Journal: https://www.etsy.com/listing/16549691...

If you're preparing for an Ayahuasca ceremony or struggling with integration afterward, this video is for you. I share the one crucial thing I wish I had done alongside my journey—something that could have saved me years of fear, confusion, and trauma. Learn how your nervous system plays a powerful role in both preparation and healing with plant medicine, and how to work with it for true transformation. ❤️

✨ Nervous system prep
🌿 Ayahuasca integration
🌀 Somatic tools for healing

#Ayahuasca #PlantMedicine #NervousSystemHealing #SpiritualAwakening

// D O N A T E ♡ 
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**Thank you to all subscribers, supporters & those able to donate. By donating to my channel you are helping in creating new content & keeping it free and accessible to all. I am deeply grateful for your support.

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// CHAPTERS

00:00 - Why Nervous System Regulation Matters
03:44 - Understanding the Nervous System
09:08 - The Nervous System and Ayahuasca Journeys
15:51 - Practical Techniques for Transformation
16:13 - Yoga & Somatic Practices
20:17 - Breathwork
21:35 - Nature
22:31 - Nourishment, cyclical living
23:31 - Food & herbs
25:33 - Digital detox
26:49 - Stimulate the Vagus nerve
28:05 - Sdditional practices
28:20 - Touch
29:13 - Play & laughter
34:17 - Witness fear
37:42 - Reminder

// S U B S C R I B E
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☆ A B O U T M E ☆

Hi, I'm Danielle 💜 I share videos about personal growth, spirituality, well-being, and whatever else is on my mind (and heart). My intention is to support you in overcoming limiting beliefs, cultivating a positive mindset, and living a more intentional, inspired, and joy-filled life.