10 Min Full-Body Breathing Routine

Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyoga

Join me for a 10 min full-body yogic breathing routine that will direct breath & awareness into the three main regions of the torso (lower, middle, upper) by leveraging the sharira mudras.

Here’s what you can expect on the mat:

➡️ Enhance your breath & awareness with a simple & powerful practice
➡️ Add three new mudras to your holistic yoga toolkit
➡️ Build a sense of confidence, instill a sense of openness, awaken to possibilities
➡️ Enliven & nourish your entire chakra system

Bring any yoga props that will support an upright seated posture for ten minutes.

I’ll meet ya there,

Allie, xx

References 🙏➡️ Mudras for Healing & Transformation by Joseph & Lillian Le Page

#yogabreathing #fullbodyflow #allievanfossen

Want to continue connecting with your breath?
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🌬 Daily Nervous System Reset -    • 25 Min Pranayama Practice | Daily Nervous ...  

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🕉️ 7-Day Chakra Yoga Challenge -    • 7-Day Chakra Challenge  🌈  
✨Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyogatraining

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.


DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.