Creating Good Goals (COAST/SMART Method) | The OT Process

This week I'd like to address goal setting! COAST goals are the quintessential writing mechanism for OT goals & SMART goals are cool too. Maybe you have a goal of being able to continue gardening in spite of you illness. Maybe you want to set a goal for personal growth or self improvement. Or maybe you want to take you dog for a walk, but are injured. Or maybe you have a goal in mind of becoming a great basketball player like Jordan Poole (good luck). Either way, setting goals are necessary! Setting goals are essential for outlining progress. it is also quite essential for the field of Occupational Therapy! Come with me in the two part video as I describe goal setting methods such as the COAST and SMART goal writing methods!

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Hi this is Cam and welcome to my channel! oteeandme focuses on the wonderful world of Occupational Therapy (OT)! The idea for this channel started from a realization in OT school that there is an apparent lack of fun and engaging occupational therapy content on YouTube for everyone to enjoy and learn from. From utilizing a holistic approach to care to the therapeutic use of occupations, this channel seeks to expand the knowledge of the general population on what OT is and what it can be. This channel focuses on utilizing the 8 Dimensions of Wellness in an effort to develop wellness through this occupational therapy scope. I look to make fun and engaging content for all walks of life to enjoy. Come along with me as we explore the many wonderful parts of OT! Let's develop wellness through occupation together!

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TLDR; I'm trying to ELI5 OT haha

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#goals #occupationaltherapy #goalsetting #COAST #SMART