EliteFTS American Gridiron Bar Clean & Press

Age: 63+8M / Weight: 169 / Full Session Below...
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Original Strength Daily Resets
@ Several Minutes of Each

Double Kettlebell Front Squat (See Short Video)
1 X 5 @ 26# Bells
1 X 5 @ 35# Bells
1 X 3 @ 44# Bells
1 X 1 @ 53# Bells
1 X 2 @ 62# Bells
2 X 1 @ 62# Bells
2 X 3 @ 53# Bells

Gridiron Bar Clean & Press (14" Pronated Grip)
1 X 8 @ 40
1 X 6 @ 60
1 X 2 @ 90
1 X 1 @ 110
1 X 5 @ 90

Gridiron Bar Row (21" Supinated Grip)
2 X 10 @ 95

Music: Meshuggah - Catch Thirty Three

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