Yoga Therapy for Nausea
Автор: Osher Collaborative
Загружено: 2024-09-23
Просмотров: 172
This 10-minute yoga routine is designed to support cancer patients and survivors in managing nausea or symptoms of digestive distress through a combination of standing and seated yoga poses to help soothe the body and promote relaxation.
The National Comprehensive Cancer Network recommends yoga as an effective treatment of cancer-related fatigue and nausea and that patients should consider yoga for reducing symptoms of distress, improving cognitive functioning, reducing pain, and coping with menopausal symptoms.
Recommended Props: the only prop needed for this practice is a chair or bed, and a few pillows for use at the end of the practice.
Video Highlights:
0:30 Introduction & Recommended Props
0:47 Mindful Breathing
1:36 Seated Side Bend (Parsva Sukhasana)
3:36 Seated Twist (Ardha Matsyendrasana)
6:31 Cat-Cow (Marjaryasana-Bitilasana)
6:38 Relaxation, Mindfulness, and Breathing
Chanda L. Williams, PhD, C-IAYT
Certified Yoga Therapist
Osher Center for Integrative Health at the University of California, San Francisco
Sonya Verma, MHSA, E-RYT 500
Certified Yoga Therapist
Osher Center for Integrative Health at the University of Cincinnati
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