🍄 5 Minute Guided Meditation for Kids | Mushy the Mindful Mushroom (Calm & Relaxation) 🍄
Автор: Jules | Guided Meditations
Загружено: 2025-11-10
Просмотров: 1246
In this 5 minute guided meditation for kids, your child meets Mushy the Friendly Mushroom, who gently teaches mindfulness, calm breathing, and emotional regulation. This is a kids guided meditation made to help little ones relax, feel safe, and settle their busy minds.
This video is perfect as a guided meditation for kids, a kids meditation sleep, a guided meditation for kids anxiety, or a mindfulness for kids video used in the classroom, during bedtime, or before a transition. With a warm, gentle voice, this becomes the best guided meditation to help children slow down and feel peaceful.
✨ What this meditation helps with:
Calming anxiety
Relaxing the body before bed
Building confidence and emotional awareness
Practicing mindfulness
This can be used as:
Guided meditation for children
Mindful meditation for kids
Kids meditation guided
Guided meditation for kindergarten students
5 minute guided meditation for kindergarten
Guided meditation for kids sleep
Meditation for kids in the classroom
Whether you’re a teacher, parent, or caregiver, this kids mindfulness meditation is a simple and loving way to introduce mindfulness for kids and help them focus, breathe, and relax.
#meditation #guidedmeditation #meditationforkids #mindfullnesspractice #mindfulpresence #mindfulness #mindfulnesskids #meditationkindergarten
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