how to cook RABBIT STEW easy 👍 | 13. typical spanish food | como hacer conejo al ajillo facil
Автор: typical spanish food
Загружено: 2020-04-06
Просмотров: 41242
Rabbit meat is not something new for consumers, since it has traditionally been part of the Mediterranean diet. However, its consumption every day is gaining more followers as its nutritional and gastronomic qualities are known.
As for Proteins, without a doubt, it is its most outstanding component, from a nutritional point of view. Rabbit meat provides proteins of high biological value. It is a lean meat, with low fat content (no more than 5%) and cholesterol.
The rabbit with garlic is a very easy and rich cooking recipe to make. To do this, first fry in oil that has been previously flavored with garlic. Finally, white wine is added to the oil, to get a delicious sauce to accompany our dish. We will have this recipe ready in a matter of an hour and a quarter and easier to make, it cannot be.
DIFFICULTY: X X - - - 2 of 5
PREPARATION TIME: 1.15 hours
INGREDIENTS: 4 people
1 rabbit
½ onion
½ red pepper
White wine
5-8 garlic cloves
Olive oil
Flour
Black pepper
Salt
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