5 Foods Japanese Elders Quietly Avoid — And What They Eat Instead
Автор: Ikigai Green Life
Загружено: 2026-01-07
Просмотров: 16707
5 Foods Japanese Elders Quietly Avoid — And What They Eat Instead
1: Creamy, heavy sauces
→ They choose: Miso-based dressings or light broths
(easier digestion, less inflammation, lighter feeling after meals)
2: White bread & refined carbs
→ They choose: Japanese sweet potatoes, barley-mixed rice, or rice porridge (okayu)
(steady energy, fewer blood sugar crashes)
3: Fried snacks cooked in seed oils
→ They choose: Nori (seaweed) or baked rice crackers (senbei)
(less bloating, less joint stiffness)
4: Sugary breakfasts
→ They choose: Warm, savory breakfasts like miso soup, tofu, fish, and pickled vegetables
(better focus, stable morning energy)
5: Large portions of red meat
→ They choose: Fish, tofu, mushrooms — spread gently throughout the day
(lighter digestion, less heaviness, better joint comfort)
#JapaneseLongevity
#HealthyAging
#Over60Health
#JapaneseFoodWisdom
#IkigaiGreenLife
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