How To Handle Anxiety Triggers (Never Run Away!)

We tend to shrink back from what scares us. The problem is, when we shrink back from a trigger, we give it power.

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Listen to the rest of the series here:
The Prelude (Part 1):    • The Anxiety Problem - Science, Psychology,...  
World With No Worry (Part 2):    • A World With No Worry: Neurology, Psycholo...  
Psychology of Desire (Part 3):    • Psychology of Desire: Where does Anxiety C...  
Winning, Losing, and The Limbic Brain (Part 4):    • Winning, Losing and The Limbic Brain (Part...  
Fixing the Limbic Brain: Four Chemicals That Change Everything (Part 5):    • Fixing the Limbic Brain: Four Chemicals th...  
Doomscrolling Nation: Put Dopamine Hangover Behind You Forever (Part 6):    • Doomscrolling Nation: Put “Dopamine Hangov...  
Win the War on Loneliness: How Oxytocin Changes Your Relationships (and Everything Else) (Part 7):    • Win the War on Loneliness: How Oxytocin Ch...  
Serotonin: Your Brain’s “Safe Place.” How to Be Happy Being You. (Part 8):    • Serotonin: Your Brain’s “Safe Place.” (How...  
Joy on the Brain: The Magic of Endorphins (Part 9):    • Joy on the Brain: The Magic of Endorphins ...  
Re-Wiring Your Worrying (or sick, sad, or stuck) Brain (Part 10):    • Re-Wiring Your Worrying (or sick, sad, or ...  

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