How to Track Your Cycle 🌙 Align Your Life with the 4 Phases of Your Menstrual Cycle

welcome to my COMPLETE GUIDE to cycle tracking!

In this complete guide to cycle tracking, I walk you through the four phases of the menstrual cycle (menstrual, follicular, ovulation, and luteal) as someone with PMDD aka. Premenstrual Dysphoric Disorder. as well as how to align your habits, food, movement, and lifestyle with each one.

I also share simple tips to start tracking your cycle, supportive practices for each phase, and why syncing your life with your body’s natural rhythms can lead to more energy, clarity, and ease. This is truly everything I wish I had when I started my own cycle awareness journey.

✨ What you'll learn:
⋒ The 4 phases of your menstrual cycle
⋒ How to support your body with habits & food in each phase
⋒ Lifestyle practices that align with your energy
⋒ Beginner-friendly cycle tracking tips

#cycletracking #menstrualhealth #cyclesyncing #intentionalliving #womenswellness

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