15 Ways To Handle STRESS In A CRISIS

15 Ways To Handle STRESS In A CRISIS
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In this Alux.com video we'll try to answer the following questions:
What are the best ways to handle stress in a crisis?
How to manage stress?
How to handle stress?
How to cope with stress and anxiety?
How to manage anxiety?
Can stress lead to depression?
What are the 5 types of coping strategies?
How do you effectively handle stress?
How do you deal with mental stress?
How do you handle stress at work?
What are 5 emotional signs of stress?
What stress can do to a woman's body?
How can I reduce stress hormones?
What therapy is best for stress?
What organs are affected by stress?
How can I stop stressing?
How do I know if I am stressed?
How can I avoid stress?
What are the 3 causes of stress?
What diseases are caused by stress?
What stress can do to your body?
Why do I cry every night?
How do you heal mentally?
How do I stop emotional pain?
What are the five stress management techniques?
What is Crisis Stress?
What are 3 coping strategies?
What are unhealthy coping skills?
Is crying a good coping mechanism?
How can I improve my coping skills?
What do you do when coping skills don't work?
What are coping skills for anxiety?
How do you handle a crisis?
How can we overcome crisis?
What are the three types of crisis?
What are the 4 types of coping mechanisms?
Is sleeping a good coping mechanism?
_____________
00:00 - Intro
01:00 - Take slow, deep breaths
01:44 - Break your tasks down into small steps
02:15 - Reach out to others
03:07 - Take time to disconnect
03:55 - Remember to communicate
04:54 - Accept what you can’t change
05:30 - Stay positive
06:07 - Tick off your progress on a to-do list
06:31 - Remember to exercise
02:03 - Eat healthy
07:40 - Avoid bad habits
08:06 - Have an uncluttered, well-organized environment
08:41 - Listen to light music
09:12 - Stop moaning. Or at least put a limit on it
10:04 - Don’t procrastinate
10:47 - Question
*

#alux #stress #management

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