#60: How to Process a Body Symptom I The Dr. Zwig Show

When you experience a body symptom you most likely attribute it to an underlying physical process. You SHOULD think this way. Check out your symptoms with a medical doctor.

But there’s another, equally, if not more important, level of the human body—the PROCESS BODY. This isn’t a physical body with functions you can see, touch, and quantify but rather an experiential body you can feel and visualize. It encodes and expresses the psychological processes driving your symptoms and illnesses.

To work on your process body, you must use your somatic senses and visualization to explore, unfold, and process your perception of symptoms in order to connect with their meaning and message. The more you’re able to integrate this message into your consciousness, the more you activate a natural healing response in your biochemistry.

Today’s episode guides you through an exercise for processing your physical symptoms. Doing so can lead not only to personal growth and wellbeing but also to improvement in and sometimes healing of your physical issues.

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Dr. Adam Zwig is a world renowned psychologist, musician, podcaster, author, and educator. Billboard calls him a “Renaissance man.” In this show, he merges psychology, communication theory, physics, neuroscience, and rock n roll to show how bad states of mind and difficult life issues aren’t pathological but rather signs of personal growth trying to happen. The episodes give you cutting edge information and practical tools for transforming your problems. New episodes every Wednesday. Disclaimer: https://DrZwig.com/podcast-disclaimer

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