3 Easy Habits that Improved My Health

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Hey friends, I've recently turned 30 and I want to take my health more seriously than I ever have done. So in this video I'm deep diving into 3 healthy habits to learn more about how important they are and what I should be doing. I hope you get some value from it too. Enjoy x

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By the way, you can watch this video in a few other languages by changing the audio settings xx

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WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 - The 3 health habits
0:44 - How many steps should take each day?
6:33 - How much sun exposure should you get?
13:17 - How much water should you drink?

🔗 REFERENCES
Step count meta-analysis - https://www.thelancet.com/action/show...
Step count and dementia - https://www.ncbi.nlm.nih.gov/pmc/arti...
Step count and cancer - https://www.ncbi.nlm.nih.gov/pmc/arti...
Step count and heart disease - https://www.ncbi.nlm.nih.gov/pmc/arti...
Step count and sedentary time - https://www.ncbi.nlm.nih.gov/pmc/arti...
Sun exposure and all-cause mortality - https://onlinelibrary.wiley.com/doi/p...
Importance of vitamin D - https://www.cambridge.org/core/journa...
Vitamin D supplementation - https://www.sciencedirect.com/science...
Seasonal changes in blood pressure - https://www.nature.com/articles/s4144...
Sunlight and health outcomes - https://www.sciencedirect.com/science...
Sunlight and health outcomes - https://www.medrxiv.org/content/10.11...
Water intake recommendations - https://onlinelibrary.wiley.com/doi/e...
Variation in water intake - https://www.science.org/doi/10.1126/s...
Water and kidney health - https://karger.com/ajn/article-pdf/43...
Water and heart health - https://www.ncbi.nlm.nih.gov/pmc/arti....
Kidney function and circadian rhythms - https://www.ncbi.nlm.nih.gov/pmc/arti...