The SHOCKING TRUTH About What They Really Eat in the BLUE ZONES! | Mary Ruddick

Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease.

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In this episode, we discuss:
00:00 - Intro
01:01 - Debunking the Blue Zones
11:17 - The processing of “healthy” foods matter
16:28 - The problem with today’s soil quality
17:45 - Eliminating plant toxins from your diet
21:23 - Do we need to be aware of plant toxins in eggs?
24:59 - Embracing an animal-based diet
27:44 - How to incorporate organ meats into your diet
30:26 0 Should you consume raw vs cooked organ meats?
33:18 - Unique organ meats Mary has consumed
37:11 - Mary’s rare & diverse travel experiences
46:58 - Using ancestral health protocol for healing
49:46 - The impact of the gut microbiome on chronic disease
53:48 - When should you take antibiotics?
55:38 - Beneficial probiotic recommendations
1:00:30 - Mary’s off-grid adventures + surprising animal encounters
1:16:18 - How life has evolved after world travelling
1:22:51 - Mary’s long health crisis bedridden with dysautonomia
1:31:45 - The soup that saved her life
1:40:54 - Mary’s thoughts on supplements while healing
1:42:14 - Her current diet + where she lives
1:48:26 - The best supplements to pack when travelling
1:50:01 - Can plant-based diets heal?
1:56:40 - How plant medicine is actually being used around the world

Show notes: https://jessechappus.com/583

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!