THE Most Undertrained Range of the Hip- 2 Exercises For Hip Adduction and More Comfortable Squats
Автор: Garrett Kuljian
Загружено: 2024-11-19
Просмотров: 2483
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In this video, i discuss the importance of training hip adduction, which is often an overlooked joint range of motion for lower body function. I explain how limited hip adduction can be coupled with issues like hip limited internal rotation and impingement in deep hip flexion. Two exercises are demonstrated- the side-lying adductor overcoming isometric plus lift-offs, and the wall reference standing adduction - to improve hip adduction through specific adductor strengthening and abductor lengthening under load. Finally, I discuss how these exercises can help improve squat performance by reducing hip pinching.
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