Gal Gadot Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Gal Gadot is an Israeli actress and model, born on April 30, 1985, in Petah Tikva, Israel. She gained international recognition for her role as Wonder Woman in the DC Extended Universe films, including "Batman v Superman: Dawn of Justice," "Wonder Woman," and "Justice League."

Prior to her acting career, Gadot served two years in the Israel Defense Forces and was crowned Miss Israel in 2004. She also appeared in several Israeli television shows before transitioning to Hollywood. In addition to her acting work, Gadot is known for her advocacy for women's rights and her work as a UN Goodwill Ambassador.

Gadot has starred in movies that include ‘Fast Five’, ‘Wonder Woman’, ‘Criminal’, ‘Keeping Up With The Joneses’, ‘Triple 9’, ‘Knight and Day’ and ‘Date Night’. Here is her routine...

00:00:00 - Intro
00:02:46 - Workoutout Principals
00:03:07 - Workoutout Routine
00:06:22 - Diet
00:08:38 - Time to Workout

WORKOUT
Cardio Training:
On this cardio routine Gadot performs 7 different exercises in total.

Here is Gal Gadot’s cardio routine:
1. Running or Jogging for warming up (5-10 mins)
2. Mountain Climbers (1 min)
3. Rowing (5 mins)
4. Burpee with Broad Jumps (1 min)
5. Bird Dog (1 min)
6. Push-Ups (5 sets, 3 reps)
7. Pull-Ups (7 sets, 3 reps)

Strength Training:
Her strength routine features 6 different exercises with an average of 3 sets and 5 reps.

Here is Gal Gadot’s strength routine:
1. Jogging and Rowing for warming up (5-10 mins)
2. Romanian Deadlifts (3 sets, 5 reps)
3. Bent-Over Row (3 sets, 5 reps)
4. Reverse Curl (3 sets, 5 reps)
5. Weighted Squats (4 sets, 3 reps)
6. Throwing a light medicine ball (5 minutes)

Arms and Abs Training:
Gadot’s arms and abs routine features 2 different exercises.
Here is Gal Gadot’s arms and abs routine:
1. Push-Ups (30 seconds)
2. Plank with (30 seconds hold)

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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