90-Min Silent Yin Yoga to Unlock Full Body Flexibility

Join this 90-minute silent yin yoga session to unlock full body flexibility and experience a deep sense of relaxation. This long hold yoga practice is designed to help you stretch and lengthen your muscles, tendons, and connective tissue, resulting in increased flexibility and range of motion. The 90 min yin yoga sequence is carefully crafted to target all major muscle groups, providing a total body stretch that will leave you feeling calm, centered, and fully relaxed. Whether you're looking for a chill session to unwind after a long day or a flexibility workout to improve your overall mobility, this 90 minute yoga practice is perfect for you. With its focus on silent yin yoga, you'll be able to fully immerse yourself in the practice, letting go of distractions and tuning into your breath and body. This whole body yoga practice is ideal for those seeking to improve their flexibility, balance, and overall well-being, and can be modified to suit all levels of experience. So why not take some time for yourself, get comfortable, and indulge in this 90 min yoga session - your body and mind will thank you. This flexibility session is all about creating space, releasing tension, and cultivating a deeper sense of awareness and connection to your body. By incorporating long hold yoga poses and a focus on deep, relaxed breathing, you'll be able to tap into a state of profound relaxation and inner calm, making this the perfect flexibility training to add to your routine.

Try the original routine here:    • Bend Like Bamboo: The Ultimate Yin Yoga Fl...  

More silent yin yoga classes:    • Silent Yin Yoga Minimal Talking Classes  

Members gain exclusive access to Nidra & bonus yin classes
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0:00 Intro to 90-min Yin
1:35 Bow Tie
13:40 Anahatasana
20:05 Butterfly
26:30 Dragon
37:40 Cow Face Arms
48:45 Saddle
55:00 Dangling
1:01:01 Leg in Strap
1:10:01 Reclined Twist
1:25:09 Corpse


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#yinyogaforflexibility #yinyoga #90minyin