[Diet Vlog]1000卡路里一天 D-28｜

1000卡路里一天 D-28
今天又重做了一次中空蛋多士了～成功挽回顏面😆
午餐的泡菜海鮮豆腐湯，很好吃😋吃完又不會口渴👍🏻
晚上把難喝的辣木草加到抹茶中就變好喝了～

Breakfast - 214kcal
中空蛋多士2 配炒蘑菇
Egg in a Hole 2 with Mushroom sauté

Lunch - 223kcal
泡菜海鮮豆腐湯
Kimchi Tofu Soup with Shrimp

Dinner- 290kcal
抹茶蛋白質杏仁奶配香蕉燕麥曲奇
Matcha Protein Smoothie with Banana Oatmeal Cookies
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Disclaimer
以上絕非專業內容，僅供參考。
I am not a professional nutritionist, the videos are for reference only.