After 60: The Best and Worst Nuts for Your Body
Автор: Healthy and Life
Загружено: 2025-12-24
Просмотров: 50
In this video, we take a calm, practical look at nuts after age 60—because not every “healthy” nut supports an aging body in the same way.
You’ll learn which four nuts are best to limit after 60, especially if you’ve noticed changes in digestion, energy, joint comfort, or blood sugar. Then we’ll cover four nuts that can be a smart daily choice in the right portions—supporting heart health, brain function, steady energy, and healthy aging.
We’ll talk through each nut one by one, including simple swaps and easy portion guidelines, so you can make changes without feeling overwhelmed.
If you’ve ever felt better or worse after eating certain nuts, share in the comments which ones you eat most often. Your experience can help others—and I read the comments to understand what topics you want next.
This video is for general education and is not medical advice. If you have allergies, kidney concerns, or take medications, consider checking with your healthcare professional before making major diet changes.
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