How to Be Healthy Without Being Obsessive
Автор: Amber Abila
Загружено: 2026-01-22
Просмотров: 20
If you’ve ever felt like eating better, exercising, or being healthy has become your whole personality… this episode is for you.
You CAN be healthy without it becoming disordered eating.
I cover…
Why you feel obsessed with food & exercise
How to tell when “being healthy” has quietly turned into obsession
Is tracking calories disordered?
Why trusting yourself feels impossible if you’ve struggled with binge eating
💪Free 5 Day Stop Binge Eating Challenge- Join HERE!
https://theconfidenteater.org/training
💚Work with me in the Confident Eater Program: https://www.theconfidenteater.org/wor...
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
https://www.theconfidenteater.org/urg...
🎧Episode mentioned- The Root Cause of Food Addiction: Intermittent Reinforcement
https://theconfidenteater.org/podcast/88
For more tips to rewire your brain around food & stop binge eating for good:
💚Instagram: / theconfidenteater_
💚Youtube: / @amberabila
💚Facebook: / amber.abila.77
💚Free Facebook Support Group: https://www.facebook.com/groups/53243...
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