Grief’s impact and therapy benefits, by Nel Van Amerongen, Psychologist at Alliance Counselling

Grief shows up in many forms, and it’s different for everyone.

It isn’t only about losing a loved one. Grief can come from the end of a relationship, the loss of a job, changes in health, or even the future you once imagined. And because grief is so personal, there isn’t a single “right” way to experience it.

You may feel sadness, guilt, or anger. At times, you may feel nothing at all. Some days seem lighter, and then suddenly, they don’t. This is normal.

Nel Van Amerongen, Healthcare Psychologist at Alliance Counselling, draws on her expertise in grief work to gently remind us that there’s no set timeline or rules. What matters is giving yourself space to feel, without judgment.

And if carrying it alone feels too heavy, our team is here to walk alongside you, offering warmth, support, and care.

👉 Read more about Nel Van Amerongen: https://www.alliancecounselling.com.s...

🔗 Learn more about our therapy services here: https://www.alliancecounselling.com.s...


Alliance Counselling is a team of multilingual counsellors and psychologists based in Singapore since 2009. We provide professional support and guidance to men, women, couples, parents-to-be, children, teenagers and families. Alliance also offers educational institutions partnering, clinical supervision, corporate workshops and psychological assessments in a safe and confidential environment. We speak English, French, Italian, Spanish, Portuguese, Mandarin, Cantonese, Korean, Hindi, Dutch and Norwegian.

If you need help to cope, contact us to make an appointment. We will help you find the right therapist to fit your needs.

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