Relieve your sciatica pain gently Using a Belt | Gentle Stretches for Nerves & Joints

Unlock relief and restore mobility with this specially designed yoga session for sciatica and lower back pain. Perfect for beginners and intermediate practitioners, these gentle stretches and poses focus on spinal health and relaxation, helping to ease discomfort caused by nerve tension. Take a step toward better posture, increased flexibility, and holistic well-being. Start your journey to comfort today!

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⚠️ Disclaimer – YogaTute Health
The content on this channel is intended for educational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

If you have any pre-existing medical conditions, severe health concerns, or are under treatment, please consult your physician before practicing yoga, therapy, or breathing techniques like Pranayama.

Everybody is unique, and safety comes first. If you are unsure whether a practice is suitable for you, please comment below or contact us directly—we’ll do our best to guide you.

Before beginning any Pranayama routine, kindly follow the necessary preparatory guidelines. If you are new or in doubt, reach out to us in the comments, and we will share the required steps for safe and effective practice.

By engaging with these practices, you acknowledge that you do so voluntarily and assume full responsibility for your health and well-being. YogaTute Health and its team are not liable for any injury, loss, or damages arising from your participation.
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