Vegan Spaghetti Bolognese Sauce Recipe wfpb

A hearty and insanely satisfying vegan bolognese recipe. I also talk about the benefits of fiber and how this recipe can help you maintain your body's natural weight.

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✅Plant Based Recipe
✅High Fiber
✅Italian Vegan Inspiration

🔵Recipe Vegan Bolognese:

Ingredients:

1/2 red onion diced small
4 oz. wfpb meat substitute
*I went with NexVeg Hemp Spicy Italian Patty cut into small cubes
1 carrot diced small
2 celery sticks diced small
1 garlic clove
2 c crushed tomatoes
1 c red wine
1 c vegetable broth
Small bunch of basil
Pinch of black pepper
Noodles (I went with zucchini noodles / zoodles)

Directions:

1 In a deep pan; sauté the onion, celery, carrot and garlic for 10 minutes covered, stirring occasionally.

2 Add in the meat substitute and cook for 2 more minutes until the outside has crisped up.

3 Turn the heat on low/medium; add in the crushed tomatoes, red wine and vegetable broth. Cover with a lid and let slow cook for about 30 minutes. Top it off with some basil.

Pour this on top of your favorite noodles and enjoy! I went with zucchini noodles (zoodles).

🔵Kitchen Gear:
NexVeg Hemp Spicy Italian Whole Food Plant Based Burgers: https://nexveg.com/
Zoodle maker: https://www.amazon.com/Veggetti-Spira...


🔵Links:
Mario Fabbri Instagram:   / mariofabbri_tryingvegan  
Youtube Subscribe
   / @marioveganchef  
Get the Trying Vegan Guide:
https://www.tryingveganwithmario.com/... It's a vegan eating guide and cookbook. It includes the best vegan recipes and tips from my experiences traveling and learning from top vegan expert chefs, nutritionists and entertainers. Some of the guests on my vegan cooking show have included: Gaz Oakley the Avantgarde vegan, Brian Turner the ultimate vegan body builder, Lauren Toyota @HotFodFood, Dr. Joel Fuhrman, Jane Velez-Mitchell, Krewella and more. The book includes bonus vegan protein guides and great tips to find vegan food near you.