HÙNG BIỆN 1 PHÚT 64: Nhịn ăn gián đoạn tốt hay xấu - Thắng Phạm
Автор: Thắng Phạm
Загружено: 2023-08-07
Просмотров: 8258
Is Intermittent Fasting Good or Bad?
I find it fascinating that Intermittent Fasting has become so popular, despite it seeming unusual not to eat for extended periods. Many people nowadays practice fasting for 16 to 48 hours at a stretch. I often wonder how they manage not to feel hungry during this time. However, research shows that Intermittent Fasting can offer various health benefits, such as combating insulin resistance, aiding in weight loss, and improving conditions like fatty liver disease, fatty blood profiles, and diabetes. I think I'd better start learning to do Intermittent Fasting and apply it to myself.
Theo dõi Thắng Phạm thêm tại đây!!
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