VEGAN MEALS FOR BEGINNERS: What I Eat in a Day & Tips for You!

Vegan meals for beginners! Today I wanted to share with you what I eat in a day and my vegan meals + give you tips on how to put together the best, healthiest, and most delicious vegan meals.

Putting together vegan meals isn't hard. My main tip is to structure your vegan meals around whole carbohudrates. That may seem super scary to you, but I want you to know that carbs are great for you, if they are coming from whole food sources!

Don't lump all carbohydrates into one category: sweet potatoes and white bread are super different. If you lean on whole food carbs, you'll feel amazing and get to your ideal weight too.

✨I wrote a full blog post to help you structure your vegan meals, which you can check out here: https://www.soulintheraw.com/planning... (it also has a step by step guide on how to do it!)
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RECIPES:

✨SMOOTHIE BOWL:

Flax seeds
Navitas superfood boost (optional)
Lots of greens
Frozen bananas
Frozen cherries
Turmeric
Black pepper
Soy milk

Topped with: frozen cherries, fresh cherries, fresh mint, mulberries

✨SUSHI BOWL:

Brown rice
Edamame
Purple cabbage seasoned with brown rice vinegar + wasabi salt
Avocado
Cherry tomatoes
Bell pepper
Snow peas
Purple sweet potato + Japanese sweet potato
Wakame
Homemade pickled ginger (thinly sliced ginger marinated in apple cider vinegar and date sugar; I have kept it in my fridge for ages and have used it many times over and over)
Wildbrine Sriracha
Foods Alive black sesame seeds

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⏺ My online whole food, plant-based COACHING PROGRAM: https://www.soulintheraw.com/plant-ba...


⏺ DELICIOUSLY PLANTY - 1-Month Vegan Diet Meal Plan & Education Program. Download here:
https://www.soulintheraw.com/vegan-di...


⏺ 2-Week Whole Food Plant-Based Meal Plan:
https://www.soulintheraw.com/whole-fo...


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⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_...

Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription!



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⏺ INGREDIENTS & EQUIPMENT I USE:
➤ My Blender: http://amzn.to/2zkNotY
➤ My food processor: http://amzn.to/2xkDStr
➤ My dehydrator: http://amzn.to/2DvZBhx


*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way.



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⏺ MUSIC:
Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - https://thmatc.co/?l=D7DE1817

Nico Anuch - With You - https://thmatc.co/?l=553AF460

ninjoi. - Acceptance - https://thmatc.co/?l=B8AFA09

mvnners - Soft Drive - https://thmatc.co/?l=AE29D232

ninjoi. - Again - https://thmatc.co/?l=28AF4FC

VALENTINE - Home - https://thmatc.co/?l=2AF9917E
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⏺ CONNECT WITH ME:
Online course: courses.soulintheraw.com
Blog: www.soulintheraw.com
Instagram:   / soulintheraw  
Facebook:   / marinaatsoulintheraw  
Pinterest:   / soulintheraw  
Free High-Raw Vegan Facebook Group:   / rawsouls  



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⏺ About Marina Yanay-Triner, Soul in the Raw

I am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle.

I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here:    • Sexual Assault: My Story  , my PMS story + what I did to overcome it here:    • Should You Quit Being Vegan to Avoid Perio...  

Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.