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Mindfulness Guided Meditation for Focus
Автор: Great Meditation
Загружено: 13 окт. 2021 г.
Просмотров: 129 211 просмотров
Описание:
10 minute guided meditation for increasing your focus. Sometimes focusing for 30 seconds at the time can feel like a challenge, but using mindful awareness of one topic at a time can help you flex that focus muscle more comfortably. By the end of this meditation you'll practice focusing for longer periods of time using this mindfulness technique that can lead to improved focus outside of meditation as well!
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