अन्तर और बहिर कुम्भक Kumbhaka Pranayama With Breathing Ratio

#kumbhaka #yogaforanxiety #yogawithshaheeda


01:05 Introduction
02:37How kumbhak Activates Dormant Brain cells Scientific reason
03:00 Kumbhaka Pranayama benefits
05:00Kumbhaka Pranayama precations
06:00 Sequence of practicing kumbhak pranayama
06:22 how to sit in Kumbhaka Pranayama
07:43 how to start Kumbhaka Pranayama

08:53 antar Kumbhaka internal retention of breath
12:08 bahir Kumbhaka External retention of breath
15:49 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:1:1:1
19:14 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:2:1:1
22:07 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:2:1:2
25:25 antar Kumbhaka internal retention of breath bahir Kumbhaka External retention of breath Ration 1:4:2:2
move to meditation from kumbhaka


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