When Your Body & Life Are Shifting | Perimenopause, Midlife, and Change With Jody Phifer

Midlife can feel disorienting — your body is changing, your priorities are shifting, and the rules you’ve lived by no longer fit. If you’ve ever wondered how to put yourself first when you don’t yet know what you need, this conversation is for you.

In this episode of Work Is Third, I talk with Jody Phifer, a certified midlife coach who helps women navigate perimenopause and major life transitions, about midlife identity shifts, menopause and perimenopause, rest, mindset, and redefining what comes next. This conversation is a reminder that midlife is not a decline — it’s an invitation to create a life that centers you.

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🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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✅ About Work Is Third.

Welcome to Work Is Third, a podcast where I explore leadership, wellbeing, and creating sustainable workplace cultures. Hosted by me, Dawn Hunter, JD, MPH, CWP, a workplace culture strategist, this channel focuses on burnout prevention, healthy boundaries, and building supportive work environments.

If you're a leader, HR professional, or changemaker, I offer practical advice to support sustainable leadership and employee wellbeing. Join me for conversations that inspire positive change and healthier workplaces.

For Business inquiries, please use the contact information below:

📩 Email: dawn@workisthird.com

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When Your Body & Life Are Shifting | Perimenopause, Midlife, and Change With Jody Phifer