Just because it says keto doesn’t mean it’s good

Think “keto-friendly” means you’re in the clear? Think again.
Labels lie, y’all—and even keto products can sneak in hidden carbs, inflammatory oils, or unnecessary fillers. Don’t let the front of the package fool you. Flip it over and read that label before you toss it in your cart!

Checking ingredients is one of the most powerful tools in your keto toolbox. If you want results, this habit matters.

Start checking your labels like your goals depend on it—because they do.

Want more tips like this to keep your keto journey on track?

Sign up for my free newsletter — www.cookketonow.com/newsletter or in my highlights on Instagram

#KetoTips #ReadTheLabel #HiddenCarbs #KetoShopping #keto #knowyourhealth #ketolife