Do This 3-Minute Chest Routine for Bigger, Fuller Pecs (No Equipment Needed!)

Do This 3-Minute Chest Routine for Bigger, Fuller Pecs (No Equipment Needed!)

Looking to build a bigger chest but short on time? 💪 Try this fast, effective 3-minute chest workout that targets all areas of your pecs — upper, middle, and lower — using just your bodyweight. Perfect for home or gym, no equipment needed!

In just 3 minutes a day, you can: ✅ Build upper chest mass
✅ Define your inner chest
✅ Boost overall pec strength
✅ Improve posture and push-up endurance

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