Why Zone 2 Jump Rope Beats Boring Cardio!

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Hate long cardio sessions? With a jump rope and Zone 2 training, you can build endurance, improve heart health, and burn fat! This low intensity method gets results. Try jumping rope today for your next fitness session!

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5 Jump Rope Injuries You MUST Avoid And How to Prevent Them:
   • 5 Jump Rope Injuries You MUST Avoid And Ho...  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk