#3 - Discomfort: The Friend You Didn't Know You Needed
Автор: Grip Grind Glory: Judo Reimagined
Загружено: 2025-11-12
Просмотров: 0
Episode 3: Discomfort — The Friend You Didn’t Know You Needed
In this episode, we dive into the uncomfortable truth: discomfort isn’t your enemy — it’s your training partner. I talk about why discomfort shows up, what it actually does to your brain, and how learning to expect it (and move through it) has changed how I train, compete, and live.
From stepping onto the judo mat as a new mum to fighting off gym excuses with 35 solid reasons not to go (and still going), I’m sharing real-life strategies for managing resistance and building the kind of self-trust that lasts.
If you’ve ever quit something because it felt too hard — or if you’re standing on the edge of something big — this one’s for you.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
