Carbs: A Level-headed Look at the Research

A look at myths and inaccurate claims surrounding carbs on both sides of the aisle...from carb lovers and carb haters.
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90+% of fat stored was from fat study:
https://www.ncbi.nlm.nih.gov/pubmed/1...

30% of energy wasted when converting carbs to fat study:
https://www.nature.com/articles/16007...

Okinawan study:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Thermogenesis paper 1:
https://www.ncbi.nlm.nih.gov/pubmed/1...

Thermogenesis paper 2:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Obese people exhibit less thermogenesis:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Obesity genes small difference in weight:
https://www.nature.com/articles/s4158...

Whale on Wheels 'I gained 60 kg on Sugar Mountain:
   • Видео  

Broad Study:
https://www.nature.com/articles/nutd2...

Kempner Rice Diet and Diabetes:
https://www.tandfonline.com/doi/abs/1...

Intramyocellular Lipids ROBUST Indicator of Insulin Resistance:
https://link.springer.com/content/pdf...

Vegan BMI and Diabetes Risk:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Barnard Study citing lower Intramyocellular lipids in vegans:
https://www.ncbi.nlm.nih.gov/pmc/arti...