Menopause Hot Flushes: How I Stopped Them Without HRT

Why do menopause hot flushes happen? In this video, I share my own story of waking up drenched in sweat at 3am and what I discovered about the brain, hormones, and why these symptoms appear during perimenopause and menopause. You’ll learn how oestrogen and progesterone shifts affect the hypothalamus — the body’s thermostat — and what that means for hot and cold flushes.

By the end, you’ll understand the science behind hot flushes and the first steps you can take to start feeling steadier again, without relying on HRT.

Download your free guide to: 20 Foods to Support Oestrogen Balance & Ease Menopause Symptoms here → https://holistic-menopause-wellness.k...

If this video resonates with you, don’t forget to like, subscribe, and share it with someone who might find it helpful.


#MenopauseSupport #HotFlushes #NaturalMenopause #Perimenopause #MenopauseRelief #WomensHealth #MenopauseWellness


Music – Epidemic Sound
ES_Where I Want to Be - Sunfish Grove
ES_Where Love Grows - Megan Wofford




Disclaimer: Holistic Menopause Wellness (HMW) shares information for general educational and inspirational purposes only. I am not a doctor, and the contents of these videos are not intended as medical advice or a substitute for professional care. Always consult your doctor and/or an appropriate qualified professional before making changes to your diet, lifestyle, or supplements — especially if you have existing health conditions or are taking medication. What I share is based on research, my background in nutrition, and my own personal experience of navigating menopause naturally. Please use your own judgment and seek professional support where needed.