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Day 8 of November 10 A Day Challenge plus the Daily Purposeful Movement Exercises
Автор: Everyday Life Yoga with Kim
Загружено: 2025-11-08
Просмотров: 43
Описание:
Moving your body is essential to aging well. We need to be able to lift, carry, push, pull, haul, go up and down stairs, and get on and off the floor.
Aging well together
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