维生素B综合

你是不是觉得自己总是精力不足，疲劳感扑面而来？那么，有没有一种可能是因为维生素B综合呢！它们就像你身体的‘小小动力源’，帮助你从困倦的低谷冲向充满能量的巅峰！今天我们来讲讲。B族维生素就像是身体的超级小助手，帮助你更好地消化食物、提高精神集中力，甚至让你的皮肤更有光彩！维生素B综合指的是由 8种水溶性维生素 组成的一个小组，这些维生素分别是：B1（硫胺素）：帮助将食物转化为能量，支持神经系统的健康。B2（核黄素）：对皮肤、眼睛及神经系统有益，能帮助维持身体的正常代谢。B3（烟酸）：支持消化系统、皮肤和神经系统的健康，有助于减少疲劳。B5（泛酸）：帮助合成激素，增强身体应对压力的能力。B6（吡哆醇）：维持大脑功能，增强免疫力。B7（生物素）：有助于头发、皮肤和指甲的健康。B9（叶酸）：对怀孕女性尤为重要，有助于胎儿发育。B12（钴胺素）：支持神经系统，帮助红血球生成，提升能量水平。这些维生素通常存在于不同的食物中，如 全麦食品、鱼类、肉类、蛋类、坚果、绿叶蔬菜 等。B族维生素通常一起工作，帮助你的身体维持各种关键的生理功能。
Do you feel like you're always lacking energy and feeling tired? Well, could it be because of B vitamins? They're like your body's 'little powerhouses', helping you go from a sleepy low to an energetic peak! Let's talk about them today. B vitamins are like super helpers for your body, helping you digest food better, improve your mental focus, and even make your skin more radiant! B vitamins refer to a group of 8 water-soluble vitamins, which are: B1 (thiamine): helps convert food into energy and supports the health of the nervous system. B2 (riboflavin): Good for the skin, eyes and nervous system, and can help maintain normal metabolism in the body. B3 (niacin): Supports the health of the digestive system, skin and nervous system, and helps reduce fatigue. B5 (pantothenic acid): Helps synthesize hormones and enhances the body's ability to cope with stress. B6 (pyridoxine): Maintains brain function and enhances immunity. B7 (biotin): Helps with the health of hair, skin and nails. B9 (folic acid): Especially important for pregnant women, it helps with fetal development. B12 (Cobalamin): Supports the nervous system, helps with red blood cell production, and boosts energy levels. These vitamins are commonly found in different foods, such as whole grains, fish, meat, eggs, nuts, green leafy vegetables, etc. B vitamins usually work together to help your body maintain various key physiological functions. #nutrition #营养学 #vitaminb12deficiency #supplements

Hope that your guys really enjoy it !!

Remember follow me !


--------------------------------------
■MUSIC■

------------
@ALL Rights Reserved.

*RESOURCES MENTIONED
Hanna M, Jaqua E, Nguyen V, Clay J. B Vitamins: Functions and Uses in Medicine. Perm J. 2022 Jun 29;26(2):89-97. doi: 10.7812/TPP/21.204. Epub 2022 Jun 17. PMID: 35933667; PMCID: PMC9662251.
https://nutritionsource.hsph.harvard....

*IMPORTANT :
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention.