Top Tips for Eating a Healthy Diet & the Top 8 Food Allergens (Hint: You Probably Consume One!)
Автор: Progressive Health and Wellness
Загружено: 2021-09-10
Просмотров: 7
Short videos with answers to FAQs and tips for living a truly healthy lifestyle! Have a burning question? Ask it! Then watch it answered in a video. 😎
Today's topic: Top tips for eating an actually healthy diet. Keep in mind, this is general. Everyone is different. But these recommendations will hold true across the board.
Lastly, don't let the technical difficulties throw you off!
To conclude the top 8 allergens: they're the "top 8" for a reason. There's a good likelihood that one or a few of these will bother you. If you suspect it, eliminate the food for at least 10 days and then try to reintroduce it and see how you feel. 🙏🏻
The rest I'll leave to the video. 😉 Enjoy!
Join the conversation on social media:
Facebook: / progressivehealthandwellness
Instagram: / progressivehealthandwellness
Join our active Facebook group, where we talk about ways you can optimize your health and manage chronic illness:
/ 251316252926428
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
