How to gain Weight fast [Naturally] आसानी से वजन बढ़ाए

How to gain Weight fast 2021 [Naturally] आसानी से वजन बढ़ाए

Well we all know many peoples are skinny and they want to gain weight/Muscles fast
in order to do that there are two options
One is to eat without control and put on fat and the other way to eat proper food and exercise to gain some healthy muscle mass

in this video we talk about healthy ways to gain weight
here gain weight simply means gaining muscle mass.
To gain some healthy muscle mass we need some patience ,its not a fast process if you want permanent results.

Count your maintenance calories
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Plant-based protein powder
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Main Video equipment (that I use)

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